Hiking preparation: Fitness, health, diet, and exercise

October 12, 2010December 3, 2015 Gideon Lasco 4 Comments climb health, climb preparation

by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this

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Drink and climb? Issues on alcohol and altitude

August 6, 2008October 12, 2015 Gideon Lasco 16 Comments climb health

by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this

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