Hiking and weight loss: How the mountains can make you slim

July 1, 2015October 11, 2015 Gideon Lasco 0 Comment climb health, weight loss

This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on

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List of dayhikable mountains and hiking trails from Metro Manila

August 27, 2013October 11, 2015 Gideon Lasco 6 Comments lists

“Is this mountain dayhikable?” — This is one of the questions I always encounter, and our Mt. Marami dayhike yesterday

Climb Health

Climb Health: Tips to prevent snoring for hikers and campers

May 15, 2013October 11, 2015 Gideon Lasco 2 Comments camping, climb health, sleep, snoring

By Gideon Lasco, MDDid you wake up one day with an angry tentmate telling you how loudly you snored and

Climb Health

Altitude sickness in Mt. Kinabalu: How to avoid it and maximize your chances of reaching the summit

October 14, 2012October 12, 2015 Gideon Lasco 2 Comments altitiude sickness, climb health, kinabalu

by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. The information provided in this

Climb Health

Climb health: Five ways to prevent ‘dead toenails’, ‘runner’s toe’ or ‘patay na kuko’

June 7, 2012October 12, 2015 Gideon Lasco 2 Comments climb health

by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. The information provided

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Mountain safety: Earthquakes and hiking

February 27, 2012April 8, 2017 Gideon Lasco 2 Comments Articles, disasters, earthquakes, mountain safety

The literature on earthquake safety and hiking is very limited but we can extrapolate from general principles of earthquake safety,

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List of Filipinos who have climbed Mt. Everest

July 15, 2011October 12, 2015 Gideon Lasco 17 Comments abenojar, belarmino, dayondon, emata, everest climbers, garduce, lists, oracion, pablo, wenceslao

Here is a list of Filipinos who have scaled and reached the summit of Mt. Everest, at 8848 MASL the

Climb Health

Hiking preparation: Fitness, health, diet, and exercise

October 12, 2010December 3, 2015 Gideon Lasco 4 Comments climb health, climb preparation

by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this

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PinoyMountaineer Library: Articles and Resources

August 2, 2009October 11, 2015 Gideon Lasco 17 Comments lists

bulletin board Calendar of annual climbs Closed mountains: status bulletin Mountains with security concerns featured articles An introduction to mountaineering

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PinoyMountaineer Difficulty Scale (2009)

November 25, 2008October 11, 2015 Gideon Lasco 20 Comments bulletins

PinoyMountaineer recommends the classification of Philippine mountains according to difficulty with a numeric scale of 1-9 with the purpose of

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