Climb health: Five ways to prevent ‘dead toenails’, ‘runner’s toe’ or ‘patay na kuko’
by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. The information provided
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Hiking preparation: Fitness, health, diet, and exercise
by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this
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Mountaineering and ultraviolet light exposure: impact to your skin, eyes, and general health
by Gideon Lasco This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article
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Hiking and weight loss: How the mountains can make you slim
This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on
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Essay: An introduction to mountain climbing
by Gideon Lasco Suppose you’ve never tried climbing a mountain before, but your interest has been aroused. Maybe you’ve heard
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Altitude sickness in Mt. Kinabalu: How to avoid it and maximize your chances of reaching the summit
by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. The information provided in this
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Assembling your first aid kit for camping, hiking, and the outdoors
by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this
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Lipa (tropical wood nettles): an overview
by Gideon Lasco This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article
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Coconut water: Nature’s Gatorade
This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on
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Sprains and fractures: prevention and first aid
This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on
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