The health benefits of hiking: Prevention of osteoporosis

by Gideon Lasco, MD PinoyMountaineer.com will embark on a new series that highlights the health benefits of mountaineering, which is

Hiking advice: Eight pointers for hiking in the rainy season

by Gideon Lasco, PinoyMountaineer.com HO CHI MINH CITY – Climbing season 2011 is over, and while off-season hiking in the

by Gideon Lasco As I always tell foreigners who want to go hiking in the Philippines, here the guides are

by Gideon Lasco In the past mountaineering in the Philippines seemed to be confined mostly to mountaineering clubs. In those

We wish for success and safety for all the hikers who will be climbing this long weekend. We will be

by Gideon Lasco This annotated checklist, I hope, will help everyone planning a climb. I updated this on 10/12/10 for

Adventurers love to overcome set challenges in their field, hence the allure of the ‘Seven Summits’. In the Philippines, here

For the sake of uniformity in nomenclature, PinoyMountaineer is suggesting the preferred use of the following names/spellings of mountains and

This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on

It was on July 28, 2007 that the idea of PinoyMountaineer was conceived. I had invited travel blogger Ivan Henares

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