Hiking preparation: Fitness, health, diet, and exercise
by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this
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climb health
Assembling your first aid kit for camping, hiking, and the outdoors
by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this
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Mountaineering and ultraviolet light exposure: impact to your skin, eyes, and general health
by Gideon Lasco This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article
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Lipa (tropical wood nettles): an overview
by Gideon Lasco This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article
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Coconut water: Nature’s Gatorade
This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on
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Sprains and fractures: prevention and first aid
This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on
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Drink and climb? Issues on alcohol and altitude
by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this
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Hypothermia in the tropics
This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on
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Altitude sickness in Philippine mountains
This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on
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Snake bites in the outdoors: prevention and first aid
This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on
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